Free tool

NVC translator — turn an argument into a conversation

Paste what you want to say to your partner. You'll receive a version in the 4 steps of Marshall Rosenberg's Nonviolent Communication.

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What is the 4-step NVC formula?

Nonviolent Communication (NVC) is a communication model developed by American psychologist Marshall Rosenberg. It helps separate facts from judgments, name real feelings, reach the unmet need underneath, and frame a request the other person can actually fulfill.

This tool translates your words — not your partner's. NVC is by definition self-expression, not evaluation of the other person.